Grilled Cheeseburger Wrap #healthyfood #dietketo #breakfast #food

This solid cheeseburger formula incorporates a low-carb wrap loaded up with lean meat, cheddar, and all your preferred burger fixings. In the event that you have time, place it on the barbecue for several minutes for that additional smokey season.

This evening I was in the disposition for a burger. Not a turkey burger but rather a genuine succulent meat burger. The main issue was I would not like to eat it on a bun nor did I need to go over the top with calories.

I just concocted some lean ground hamburger and prepared with Worcestershire sauce, ketchup, mustard, and different seasonings. At that point I layered the hamburger alongside some cheddar, a little mayo, ketchup, onions, and lettuce.

This solid cheeseburger wrap formula is just 329 calories and the main confirmation I need that I can at present eat the sustenances I need without yielding preference for calories.

Also try our recipe Vegan Savory Hand Pies #healthyfood #dietketo #breakfast #food

Ingredients

• 1 pound ground beef (I used 93/7 organic grass fed beef)
• 1 tablespoon worcestershire sauce
• 1 tablespoon ketchup
• 1 tablespoon grated parmesan
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• ⅛ teaspoon pepper
• ⅛ teaspoon salt
• 5 100 calorie wraps (I use Flatout Wraps)
• 5 slices american cheese (I use wegmans organic)
• 2 roma tomatoes, sliced
• diced onions
• 1 cup of romaine lettuce
• Additional ketchup (optional)
• Mustard (optional)
• mayo (optional)

Instructions

1. In a medium to large skillet coated with cooking spray cook the beef on medium till almost cooked through but still a little pink (about 7-10 minutes). Break beef up as it cooks.
2. Add Worcestershire, ketchup, grated parmesan, onion powder, garlic powder, salt, and pepper to the beef. Mix together until thoroughly combined.
3. Continue cooking until beef is cooked all the way through and is no longer pink.
4. In the center of the wrap place a slice of cheese and ½ cup of the beef mixture. Add tomato and lettuce. Then if you are using, and I highly recommend you do, add some ketchup, mustard, and a little mayo. Roll up and enjoy.
5. If you're using a grill turn on indoor grill to 350 or you can also use a grill plan. Roll the wrap and place seam side down on grill. Once there are grill marks turn over. Grill for another 2-3 minutes then remove.
6. Repeat steps 4 and 5 for the rest of the wraps.

Read more our recipe Two Ingredient Sweet Potato Tortillas #healthyfood #dietketo #breakfast #food

Source : bit.ly/2YjOByA