Tuesday, May 7, 2019

30-Minute Vegan Cinnamon Rolls

These 30-Minute Vegan Cinnamon Rolls are absolutely AMAZING! They are super healthy, low-fat, oil-free, dairy-free, sugar-free & low-calorie – only 70 calories each!


30-Minute Vegan Cinnamon Rolls

Vegans can eat cinnamon rolls?!?
Yes, I was pretty surprised, too! Pleasantly surprised though (pleasantly is an understatement).

I LOVE cinnamon rolls. And these are only 70 calories!!! Aka you can eat 5 for breakfast!
There is something seriously liberating about being able 5 cinnamon rolls… don’t you think?
Maybe that’s just me, but I love being able to dive into a big portion without feeling weighed down or like I just made a bad decision.

Also, don’t be scared of the long list of steps in the methods section below – I promise this recipe is much easier than it seems.

​Ready in 30 minutes or less, sugar-free, low-calorie, and amaaaaaazing! 😍


30-Minute Vegan Cinnamon Rolls

These are the perfect addition to your Sunday morning vegan brunch
These 30-Minute Vegan Cinnamon Rolls are absolutely AMAZING! They are super healthy, low-fat, oil-free, dairy-free, sugar-free & low-calorie - only 70 calories each!

Okay, back to these scrumptious 30-Minute Vegan Cinnamon Rolls!! 😍🎉

These 30-Minute Vegan Cinnamon Rolls are absolutely AMAZING! They are super healthy, low-fat, oil-free, dairy-free, sugar-free & low-calorie - only 70 calories each!

These 30-Minute Vegan Cinnamon Rolls are absolutely AMAZING! They are super healthy, low-fat, oil-free, dairy-free, sugar-free & low-calorie - only 70 calories each!
Ingredients: makes 12 servings
2 cups whole wheat pastry flour
2.5 tsp baking powder
1/2 tsp salt
2 Tbsp applesauce
1/2 cup water
3 Tbsp granulated Lakanto Monk Fruit Sweetener* (use discount code ANNIE for 20% off!)
non-stick cooking spray
For cinnamon sugar spread:
3 Tbsp granulated Lakanto Monk Fruit Sweetener*
2 tsp cinnamon
Optional frosting:
1. My favorite Sugar-Free Frosting
2. The filling from this recipe
*Or other granulated sweetener of choice, equivalent to 3 Tbsp sugar
Method:
1. Preheat oven to 400 and spray 9-inch cake pan with non-stick cooking spray.
​2. Combine flour, baking powder, and salt in large mixing bowl, and whisk.
3. Add remaining ingredients (not including cinnamon sugar spread ingredients) to the bowl, and stir until well-combined.
4. Combine cinnamon sugar spread ingredients in a separate, small bowl, and set aside.
5. Use a rolling pin to roll out the dough into a rectangle on a floured surface to about 1/4 inches thick. Add more water if necessary!
6. Lightly spray the rectangle of dough with non-stick cooking spray.
7. Pour cinnamon sugar spread evenly over dough.
8. Carefully roll the dough from the longer side of the rectangle to form a log (watch this video at minute 2:10 to see what I mean!).
9. Use a sharp, wet knife to cut log into 12 even cinnamon roll pieces.
10. Place cinnamon rolls in prepared cake pan, and bake for 12 minutes.
11. Once cooled, use a spoon to top with optional frosting or just enjoy them plain.
Adapted from Foodie Fiasco.
These 30-Minute Vegan Cinnamon Rolls are absolutely AMAZING! They are super healthy, low-fat, oil-free, dairy-free, sugar-free & low-calorie - only 70 calories each!

These 30-Minute Vegan Cinnamon Rolls are absolutely AMAZING! They are super healthy, low-fat, oil-free, dairy-free, sugar-free & low-calorie - only 70 calories each!

Ingredients
2 cups whole wheat pastry flour
2.5 tsp baking powder
1/2 tsp salt
2 Tbsp applesauce
1/2 cup water
3 Tbsp granulated Lakanto Monk Fruit Sweetener*  (use discount code ANNIE for 20% off!)
non-stick cooking spray
For cinnamon sugar spread:
3 Tbsp granulated Lakanto Monk Fruit Sweetener*
2 tsp cinnamon
Optional frosting:
My favorite Sugar-Free Frosting
The filling from this recipe


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